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Turkey And Avocado Wrap

Name: Turkey And Avocado Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb (450g) sliced turkey breast; 2 ripe avocados, sliced; 4 cups (100g) lettuce, chopped; 2 large tomatoes, sliced; 1 cup (115g) shredded cheese; 4 gluten-free tortillas; 1/4 cup (60ml) olive oil; 2 tsp (10g) salt; 1 tsp (5g) pepper; 2 tbsp (30g) chopped fresh parsley; 1 tsp (5g) garlic powder

By Wesley Kingsley · June 19, 2026 · Mains

Prep20 min

Cook15 min

Total40 min

Serves4

Turkey And Avocado Wrap — Juicy turkey and avocado wrap

I still remember the day I discovered the perfect combination of flavors and textures in a wrap. It was a beautiful summer afternoon, and I was experimenting with different ingredients in my kitchen. I had just been diagnosed with celiac disease, and I was determined to find delicious gluten-free alternatives to my favorite dishes. That's when I created my turkey and avocado wrap recipe, which has since become a staple in my household.

This recipe is special because it's not only gluten-free, but it's also incredibly easy to make and requires minimal ingredients. The key to a great wrap is using fresh and high-quality ingredients, such as sliced turkey breast, ripe avocados, and crisp lettuce. I also like to add some sliced tomatoes and a sprinkle of salt and pepper to give it an extra burst of flavor.

One of the things I love about this recipe is that it's perfect for any time of day. Whether you're looking for a quick and easy lunch or a satisfying dinner, this wrap is sure to hit the spot. It's also a great option for meal prep, as you can easily make a batch of wraps on the weekend and store them in the fridge for up to three days.

If you're looking for a delicious and healthy gluten-free recipe, then you're in the right place. This turkey and avocado wrap is a game-changer, and I'm excited to share it with you. So, let's get started and make some amazing wraps!

In this recipe, we'll be using a combination of sliced turkey breast, avocado, lettuce, tomatoes, and cheese. We'll also be adding some gluten-free tortillas, which are made from a blend of rice flour, tapioca starch, and xanthan gum. This blend provides a great texture and flavor to the tortillas, and it's perfect for wrapping up all the delicious fillings.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients
It's perfect for a quick and easy lunch or dinner
The combination of flavors and textures is absolutely delicious
It's a great option for meal prep, as you can easily make a batch of wraps on the weekend and store them in the fridge for up to three days
It's a healthy and satisfying dish that's perfect for anyone looking for a gluten-free option
You can customize the recipe to your liking by adding your favorite ingredients
It's a great way to use up leftover turkey and avocado

Why This Recipe Works

The key to a great wrap is using the right combination of ingredients and cooking techniques. In this recipe, we'll be using sliced turkey breast, which is cooked to perfection in a skillet with some oil and seasoning. We'll also be adding some ripe avocados, which provide a creamy and delicious texture to the wrap.

Another important aspect of this recipe is the use of gluten-free tortillas. These tortillas are made from a blend of rice flour, tapioca starch, and xanthan gum, which provides a great texture and flavor. We'll be cooking the tortillas in a dry skillet for a few minutes on each side, which gives them a nice crispy texture and a slightly charred flavor.

The combination of cooked turkey, avocado, lettuce, tomatoes, and cheese, all wrapped up in a crispy gluten-free tortilla, is absolutely delicious. The flavors and textures all work together to create a dish that's both healthy and satisfying.

One of the reasons this recipe works so well is that it's all about balance. The crunch of the lettuce and the crispy tortilla provides a nice contrast to the softness of the avocado and the turkey. The flavors are also balanced, with the savory flavor of the turkey and cheese, the sweetness of the tomatoes, and the freshness of the lettuce all working together to create a dish that's both delicious and healthy.

Ingredients You’ll Need

When it comes to making a great wrap, the ingredients are everything. You want to use fresh and high-quality ingredients that will provide the best flavor and texture. In this recipe, we'll be using a combination of sliced turkey breast, avocado, lettuce, tomatoes, and cheese, all wrapped up in a crispy gluten-free tortilla.

One of the most important ingredients in this recipe is the gluten-free tortillas. These tortillas are made from a blend of rice flour, tapioca starch, and xanthan gum, which provides a great texture and flavor. We'll also be using some sliced turkey breast, which is cooked to perfection in a skillet with some oil and seasoning.

1 lb (450g) sliced turkey breastLook for sliced turkey breast that is low in sodium and made from high-quality ingredients. You can also use leftover turkey if you have it on hand.
2 ripe avocados, slicedChoose avocados that are ripe but still firm. You can check for ripeness by gently squeezing the avocado - if it yields to pressure, it's ready to use.
4 cups (100g) lettuce, choppedUse fresh lettuce leaves and chop them just before using. You can also use other types of lettuce, such as romaine or arugula, if you prefer.
2 large tomatoes, slicedChoose tomatoes that are ripe and flavorful. You can also use cherry tomatoes or grape tomatoes if you prefer.
1 cup (115g) shredded cheeseUse a combination of cheddar and Monterey Jack cheese for the best flavor. You can also use other types of cheese, such as Swiss or mozzarella, if you prefer.
4 gluten-free tortillasLook for tortillas that are made from a blend of rice flour, tapioca starch, and xanthan gum. These tortillas will provide the best texture and flavor for your wraps.
1/4 cup (60ml) olive oilUse high-quality olive oil for the best flavor. You can also use other types of oil, such as avocado oil or grapeseed oil, if you prefer.
2 tsp (10g) saltUse kosher salt or sea salt for the best flavor. You can also use other types of salt, such as table salt or Himalayan pink salt, if you prefer.
1 tsp (5g) pepperUse freshly ground pepper for the best flavor. You can also use other types of pepper, such as black pepper or white pepper, if you prefer.
2 tbsp (30g) chopped fresh parsleyUse fresh parsley leaves and chop them just before using. You can also use other types of herbs, such as basil or cilantro, if you prefer.
1 tsp (5g) garlic powderUse high-quality garlic powder for the best flavor. You can also use other types of seasonings, such as onion powder or paprika, if you prefer.

Equipment You’ll Need

Large heavy skillet or wokSharp chef's knifeCutting boardInstant-read thermometerMeasuring cups and spoonsWhiskSpatula

How to Make Turkey And Avocado Wrap

1
Heat 1 tbsp (15ml) of olive oil in a large heavy skillet or wok over medium-high heat. Add the sliced turkey breast and cook until it reaches an internal temperature of 165 F (74 C), about 5-7 minutes per side.
2
While the turkey is cooking, slice the avocados and chop the lettuce and tomatoes.
3
Once the turkey is cooked, let it rest for a few minutes before slicing it into thin strips.
4
In a small bowl, whisk together the salt, pepper, and garlic powder.
5
Brush the gluten-free tortillas with the remaining 1 tbsp (15ml) of olive oil and cook them in a dry skillet for 30 seconds to 1 minute on each side, until they're crispy and slightly charred.
6
Assemble the wraps by spreading a slice of avocado on each tortilla, followed by a few slices of turkey, some chopped lettuce and tomatoes, and a sprinkle of shredded cheese.
7
Drizzle the wraps with the salt, pepper, and garlic powder mixture and top with chopped fresh parsley.
8
Serve the wraps immediately and enjoy!
9
If you want to make the wraps ahead of time, you can assemble them without the avocado and store them in the fridge for up to 24 hours.
10
To reheat the wraps, simply microwave them for 20-30 seconds or until the cheese is melted and the tortilla is crispy.
11
You can also customize the recipe by adding your favorite ingredients, such as sliced onions or bell peppers, to the wraps.
12
To make the recipe more substantial, you can add some cooked rice or beans to the wraps.
13
You can also use leftover turkey and avocado to make the wraps, which makes it a great way to use up leftovers.

Expert Tips

Use high-quality ingredients, such as fresh lettuce and ripe avocados, for the best flavor and texture.
Don't overfill the wraps, as this can make them difficult to roll and can cause the filling to fall out.
Use a sharp knife to slice the turkey and avocado, as this will help to prevent the filling from falling out of the wrap.
If you're using leftover turkey, make sure to heat it up to an internal temperature of 165 F (74 C) before using it in the wraps.
You can customize the recipe by adding your favorite ingredients, such as sliced onions or bell peppers, to the wraps.
To make the recipe more substantial, you can add some cooked rice or beans to the wraps.
You can also use different types of cheese, such as cheddar or mozzarella, to give the wraps a unique flavor.
If you're looking for a vegetarian option, you can substitute the turkey with roasted vegetables, such as eggplant or zucchini.

Common Mistakes to Avoid

Not cooking the turkey to an internal temperature of 165 F (74 C), which can cause foodborne illness.
Overfilling the wraps, which can make them difficult to roll and can cause the filling to fall out.
Not using high-quality ingredients, such as fresh lettuce and ripe avocados, which can affect the flavor and texture of the wraps.
Not cooking the tortillas long enough, which can cause them to be soft and pliable instead of crispy and slightly charred.
Not letting the turkey rest before slicing it, which can cause the juices to run out and the meat to be dry.
Not customizing the recipe to your liking, which can make the wraps boring and uninteresting.

Variations and Substitutions

Adding sliced onions or bell peppers to the wraps for extra flavor and texture.
Using different types of cheese, such as cheddar or mozzarella, to give the wraps a unique flavor.
Adding cooked rice or beans to the wraps to make them more substantial.
Using leftover turkey and avocado to make the wraps, which makes it a great way to use up leftovers.
Substituting the turkey with roasted vegetables, such as eggplant or zucchini, for a vegetarian option.
Adding some heat to the wraps by using spicy cheese or adding some diced jalapenos.
Using different types of tortillas, such as whole wheat or corn tortillas, to give the wraps a unique flavor and texture.

What to Serve With Turkey And Avocado Wrap

Serve the turkey and avocado wraps with your favorite sides, such as chips or a green salad. You can also serve them with a bowl of soup, such as tomato soup or creamy broccoli soup, for a more substantial meal.

Some other options for serving the wraps include serving them with a side of fruit, such as sliced apples or grapes, or serving them with a side of nuts, such as almonds or walnuts.

ChipsGreen saladTomato soupCreamy broccoli soupSliced applesGrapesAlmondsWalnuts

Make-Ahead, Storage, Freezing and Reheating

Store the wraps in the fridge for up to 24 hours. To reheat, simply microwave them for 20-30 seconds or until the cheese is melted and the tortilla is crispy.

You can also freeze the wraps for up to 2 months. To freeze, simply place the wraps in a single layer on a baking sheet and put them in the freezer. Once they're frozen, you can transfer them to a freezer-safe bag or container and store them in the freezer.

To reheat frozen wraps, simply microwave them for 30-45 seconds or until the cheese is melted and the tortilla is crispy. You can also reheat them in the oven by wrapping them in foil and heating them at 350 F (175 C) for 10-15 minutes, or until the cheese is melted and the tortilla is crispy.

It's also important to note that you can make the wraps ahead of time and store them in the fridge for up to 24 hours. Simply assemble the wraps without the avocado and store them in the fridge until you're ready to serve them.

Frequently Asked Questions

What type of tortillas should I use for this recipe?

You should use gluten-free tortillas that are made from a blend of rice flour, tapioca starch, and xanthan gum. These tortillas will provide the best texture and flavor for your wraps.

Can I use leftover turkey for this recipe?

Yes, you can use leftover turkey for this recipe. Simply heat it up to an internal temperature of 165 F (74 C) before using it in the wraps.

How do I customize the recipe to my liking?

You can customize the recipe by adding your favorite ingredients, such as sliced onions or bell peppers, to the wraps. You can also use different types of cheese, such as cheddar or mozzarella, to give the wraps a unique flavor.

Can I freeze the wraps?

Yes, you can freeze the wraps for up to 2 months. Simply place the wraps in a single layer on a baking sheet and put them in the freezer. Once they're frozen, you can transfer them to a freezer-safe bag or container and store them in the freezer.

How do I reheat frozen wraps?

Can I make the wraps ahead of time?

Yes, you can make the wraps ahead of time and store them in the fridge for up to 24 hours. Simply assemble the wraps without the avocado and store them in the fridge until you're ready to serve them.

What are some options for serving the wraps?

You can serve the wraps with your favorite sides, such as chips or a green salad. You can also serve them with a bowl of soup, such as tomato soup or creamy broccoli soup, for a more substantial meal.

Can I use different types of cheese for this recipe?

Yes, you can use different types of cheese, such as cheddar or mozzarella, to give the wraps a unique flavor.

The Full Recipe

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